Anything worth having comes at a price. Right now it feels like I am late on payments, lol. This week has been rough. Last Saturday I was in my hometown of Diagonal visiting my mom and pop, but I thought I would get a morning workout and make the best of it. I jogged up to [...]
It is a little more than four weeks out from fight night, training is going well. So far no major injuries and my stamina and weight are coming along great. I am beginning to pick up my intensity in both sparring and conditioning. This is where I start to visualize how I expect the fight [...]
This week I will outline my training schedule and go into my training partners past and present, among other things. The early days of the Des Moines Extreme Fighting team was just Dan Anderson, Chris Bott and myself. I found these guys online back in the year 2000 and they were like me, looking for [...]
Midwest Cage Championship returns to its roots, pays homage to a local legend! On Friday, June 26, Midwest Cage Championship (MCC) takes historic Veterans Memorial Auditorium by storm when the metro’s number one mixed martial arts promotion returns with the hottest card of the Summer. MCC owners, Ryan Hass and John Halverson have worked long [...]
Friday, June 26th, 2009 @ Vets Auditorium
Hi fight fans, My name is Ronnie Britt, and I am a pro mma fighter. You may also know me as the Warfrog……a lil bit about myself. I grew up in Diagonal Iowa, a town in the southwest corner of our state. If you have never heard of it, that’s understandable. Its a small town. The [...]
Saturday, March 14th, 2009 @ Val Air Ballroom Show / Hide Results MCC 19 Results Justin Morris v Joe Trader Trader by KO Rd 1 (2:53) Brad Davis v Matt Williams Williams by TKO Rd 1 (2:29) Josh Henry v Nick Walker Henry by Guillotine Rd 2 (2:33) Johnny La Prai v Nate Williams Williams [...]
