I thought I would have some video for this weeks blog, but it will have to wait til next week. This week I joined a new fitness club in Winterset, which is where I work most of the time during the day. Now I can stop in over lunch and get a workout in everyday. [...]
What’s up everyone! It’s been a couple of weeks since I’ve written my last blog; here’s what’s been happening in my life since then. As most of you know, last weekend I was in Los Angeles supporting my teammate Josh Neer in UFC 104, and trying out for the next season of The Ultimate Fighter.
I’d [...]
The countdown has now started. It has become crunch time and stepping my training up to the next level is now priority number one.
Fall Seven Times, Stand up Eight
By Randy Thomas
On April 2, 1986, long before he became “El Rey,” Miguel Rios Jr. was born in New York City. Proud of his strong Puerto Rican heritage, he lived in his home land briefly before his family made the journey across the United States and settled in Ankeny, Iowa. [...]
This is a video blog Elvis did at Spartan Strength, before leaving to tryout for the next season of the Ultimate Fighter.
As another week goes by, I always wonder if I am doing everything I can do to prepare for the next event. There is always room for improvement, but not always time to apply myself the way I think I need to.
Coming back from a two fight loosing streak was next on the agenda. The [...]
By Randy Thomas
Former Champions Collide in Non-Title Bout
At MCC 23 “Thanksgiving Throwdown,” two former champions have agreed to face each other in a bout that is expected to be one of the most fast paced of the evening. Following a side-lining shoulder injury due to an automobile accident, Will “The Real Deal” Shutt will step [...]
Elvis Mutapcic
In the next couple of blogs I am going to take you all back to some of my past experiences as an MMA Fighter and how I have used my fighting experiences to push myself hard and hard in practice so that I can better myself for the next fight…
On March 14, 2009 I [...]
Jesse Lund
I am now 6 weeks out from the fight and things are starting to take off well, so back to where I left off last week. Healed and ready to go, my first fight was on. It is really hard to explain what goes through a fighters mind the last few days, or hours, [...]
